It's really hard to remember the different benefits of eating different kinds of foods. I mean, we all know carrots=good eyesight (I'm screwed), but what is it that's so dang great about cranberries and their antioxidants?
Foodproof to the rescue. It's got a handy chart linking benefits to different kinds of power food. Need some brain food for a big project? There's a list of 20 different kinds (try pita bread with hummus).
Would you believe pound cake helps improve digestion and sleep? I think I'll be hitting it heavy tonight.
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Wednesday, February 4, 2009
Make the most out of your food
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5 comments:
Hmm, good thing I've got some pound cake left at home. I won't be having any problems polishing that off before bedtime!
:( I just feel like eating chocolate
Thanks for posting this! Now I can validate all of my bad food choices! lol Oh and I seriously LOVE your blog title and the pin up girl. That's awesome!
I think I need some apricots because I feel something coming on.
Save some pound cake for me!
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