Sunday night spa treatments

Health magazine recently had some fantastic tips on how to make your own spa day at home (unfortunately they didn't post the article online and my copy is in a different time zone).

The two tips I've integrated into my daily routine:

1. Keep a plastic waterbottle in the freezer. Take it out at the end of the day and roll your feet over it while watching TV/catching up on e-mail. It helps reduce the swelling of being on your feet all day.
2. Take a partially empty jar of honey, turn it over and watch the air bubbles slowly rise. It's like watching your old Lava Lamp, and I could do it for hours.